站桩 Zhan Zhuang – Standing Pillar
|
撑抱桩 |
Holding by Embracing Pillar |
Cheng Bao Zhuang |
|
扶按桩 |
Pressing and Lifting Pillar |
Fu An Zhuang |
|
提抱桩 |
Holding by Lifting Pillar |
Ti Bao Zhuang |
|
提插桩 |
Lifting Piercing Pillar |
Ti Cha Zhuang |
|
俯抱桩 |
Covering and Holding Pillar |
Fu Bao Zhuang |
|
推托桩 |
Pushing up and Supporting Pillar |
Tui Tuo Zhuang |
|
休息桩 |
Resting Pillar |
Xiu Xi Zhuang |
|
浑元桩 |
Primeval Void Pillar |
Hui Yuan Zhuang |
|
勾挂桩 |
Hanging Hook Pillar |
Gou Gua Zhuang |
|
撑托桩 |
Pushing up Supporting Pillar |
Cheng Tuo Zhuang |
|
独立桩 |
Single Stance Pillar |
Du Li Zhuang |
|
降龙桩 |
Descending Dragon Pillar |
Jiong Long Zhuang |
|
大式桩 |
Taming the Tiger Pillar |
Da Shi Zhuang |
步法 Bu Fa – Stepping and Kicks
|
摩擦步 |
Friction Step |
Mo Ca Bu |
|
大步平衡 |
Big Stepping |
Da Heng Ping Bu |
|
外环绕步 |
Outward Circling Stepping |
Wai Huan Rao |
|
拗步上步 |
Sideward-Forward Stepping |
Ao Bu Shang Bu |
|
横跺脚 |
Side Kick |
Heng Duo Jiao |
|
点脚 |
Pointing Kick – Straight Kick |
Dian Jiao |
|
蹬踏脚 |
Stomping Kick |
Deng Ta Jiao |
试力 ShiLi – Force Testing
|
平推试力 |
Even Pushing Force Testing |
Ping Tui Shi Li |
|
开合试力 |
Open/Close Force Testing |
Kai He Shi Li |
|
拨水试力 |
Waving Through Water Force Test |
Bo Shui Shi Li |
|
勾挂试力 |
Hanging Hook Force Testing |
Gou Gua Shi Li |
|
分挂试力 |
Dividing Hook Force Testing |
Fen Gua Shi Li |
|
扶按试力 |
Pressing and Lifting Force Testing |
Fu An Shi Li |
|
旋法试力 |
Rotating Force |
Xuan Fa Shi Li |
|
劈法试力 |
Chopping Force Testing |
Pi Fa Shi Li |
|
掌法试力 |
Palm Force Testing |
Zhang Fa Shi Li |
|
侧劈试力 |
Sideways Chopping Force Testing |
Ce Pi Shi Li |
|
神龟出水试力 |
Sacred Turtle Comes Out Of The Water |
Shen Gui Chu Shui Shi Li |
发力 - Fa Li – Releasing Force & 拳法 – Quan Fa – Fists
|
发力 |
Releasing Force |
Fa Li |
|
下发力 |
Releasing Force – Downwards |
Xia Fa Li |
|
不直的直拳 |
The Not Straight, Straight Punch |
Bu Zhi De Zhi Quan |
|
栽拳 |
Planting Punch |
Zai Quan |
|
横向栽拳 |
Cross Punch |
Heng Xiang Zai Quan |
|
钻拳 |
Drilling Punch |
Zuan Quan |
